ABOUT RGTC

We are an all encompassing online fitness and nutrition coaching company specializing in weight loss. Our mission is to guide you towards your goals in a way that creates harmony with your current lifestyle rather than resistance. Our methods are simple and sustainable, giving you the ability to maintain your results forever. We meet you where you’re at!

How Onboarding Works:

First, we listen. We take in your goals, struggles, strengths and needs and use that to determine if you’re someone we can help. We will not offer our coaching services to you unless we truly feel you will benefit from them. If you are a good candidate, we will then explain the coaching process in detail. By the end of our conversation, you will have all the information you need to move forward.

coaching overview:

  • 24/6 access to your personal coach

  • Video, voice and text support

  • Formal weekly check-ins via loom video response

  • Customized training split

  • Customized calorie range + protein target

  • Nutrition guidance

OUR COACHING METHOD

  • Awareness

    It all starts by creating awareness around your current lifestyle. What is causing restistance? What works well for you already?

  • Structure

    Next, we’ll collaborate on a plan to implement more structure to your daily routine and encourage healthier habits.

  • Autonomy

    The last step? You become so confident in your ability to maintain these habits that you no longer need us.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.